This section is a collection of activities that are easy to do, but have strong positive effects on our wellbeing. Here you will find relaxation techniques, anger and anxiety management techniques, positive psychology techniques, meditation techniques mindfulness, loving-kindness and other.
Abdominal respiration
Abdominal respiration or diaphragmatic respiration is a simple and efficient way of reducing the body tension we feel when we are tressed, scared and anxious.
Visualising a safe and pleasant place
Visualising a safe place is a relaxation technique that helps us to calm down not just our body, but our mind.
Progressive muscular relaxation
A relaxation technique, but also a way to learn how to make the difference between a tense and a relaxed state. It involves contracting and then relaxing each muscle group in turn.
Mindfulness: breathing-centered meditation
Concentrating on you breath is a simple mindfulness technique anyone can use in almost any circumstance. It helps enhance your ability to be aware of what is happening in the present and observe without judgment.
Body scan: meditation based on observing bodily sensations
Body scan is a practice directed towards achieving a deep connection to each part of you body, even those you are not initially aware of, all without judgment or criticism.
Loving-kindness meditation to cultivate compassion
This article presents step-by-step instructions you need for practicing loving-kindness meditation..
Gratitude journal: cultivating positive emotions
This article presents step-by-step instructions for creating a gratitude journal..
Gratitude visit: cultivating personal and relational wellbeing
Gratitude visit is a simple technique for enhancing our psychological wellbeing and our close relationships satisfaction.
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