This section is a collection of activities that are easy to do, but have strong positive effects on our wellbeing. Here you will find relaxation techniques, anger and anxiety management techniques, positive psychology techniques, meditation techniques mindfulness, loving-kindness and other.
A relaxation technique, but also a way to learn how to make the difference between a tense and a relaxed state. It involves contracting and then relaxing each muscle group in turn.
Concentrating on you breath is a simple mindfulness technique anyone can use in almost any circumstance. It helps enhance your ability to be aware of what is happening in the present and observe without judgment.
Body scan is a practice directed towards achieving a deep connection to each part of you body, even those you are not initially aware of, all without judgment or criticism.